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Made of Shiny Stars

Don't F*cking Panic

Don't F*cking Panic

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By Kelsey Darragh.


If you are one of the millions of people struggling to manage your mental health, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.

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Crystal Care: Cleansing and Charging Methods

•⁠ ⁠Crystal care methods include using running water, salt water, smoke cleansing, dry salt, non-contact salt, and sound vibrations.
•⁠ ⁠To cleanse with running water, hold your crystal under a stream for a few minutes.
•⁠ ⁠Salt water cleansing involves soaking your crystal in seawater or salted water for 1-24 hours.
•⁠ ⁠Smoke cleanse by passing your crystal through the smoke of sacred herbs or incense.
•⁠ ⁠Dry salt cleansing requires placing your crystal in a bowl of salt for 1-2 hours.
•⁠ ⁠Non-contact salt cleansing involves burying your crystal in a glass container surrounded by salt for 1-2 hours.
•⁠ ⁠Sound vibrations can cleanse your crystals when using tuning forks, chimes, or Tibetan singing bowls.
•⁠ ⁠Charging your crystals during Full Moon, New Moon, Solstice, or Equinox for 24-48 hours is recommended.
•⁠ ⁠Some crystals can be safely recharged under sunlight.

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